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[Guest bluey]

Its actually comically lame. Some guy is paying us £100 for it though but basically she ties me to a chair and gags me. All clothed though.

 

*sets up fishing chair & opens a coke* c'mon ash we're all waiting here...

[ReZourceman]

What kind of exercise do you do Jordan?

[Guest Jordan]

What kind of exercise do you do Jordan?

 

At the moment, I run to and from work every day. Which is about 3/4 of a mile each way.

 

I usually walk to town most days also, which is around 1/2 a mile each way.

 

I need to tone up though, need some advice on what to do around the belly area :P

[Daniel]

sit ups :P

 

takes a while but it works

[spirited away]

 

I need to tone up though, need some advice on what to do around the belly area :P

 

Crunches - same effect as situps, but you're staying in the 'pain' area for longer.

[Wesley]

A combination of both of those work best. One exercises the deeper muscles within the stomach while the other exercises the muscles more exposed.

[Guest Jordan]

Thanks for the advice guys. I'll start doing some each day now. Start off at like... 10-20 a day and see how i do.

 

I don't wanna over work myself, i'll build it up slowly.

[ReZourceman]

My old marine friends said to me (When I lost weight)

 

Start off one 10-15 for about 4 days, then every four days increase it, to like 30, then 50, then 100, then as many as possible.

 

I really should join the bandwagon with you. *Must do so*

[Wesley]

I don't really think that's best if you're exercising for leisure. I think it's best to increase only when you feel it's becoming too easy.

[spirited away]

I don't really think that's best if you're exercising for leisure. I think it's best to increase only when you feel it's becoming too easy.

 

Yer, 10 reps is a big increase every 4 days, if your continuously pushing yourself.

[Bren]

Thanks for the advice guys. I'll start doing some each day now. Start off at like... 10-20 a day and see how i do.

 

I don't wanna over work myself, i'll build it up slowly.

 

try and make ur diet about 40% protein, 40% carb + 20% fat, thatll giv you enough energy for excercise and build your body up nicely : peace:

[Guest Jordan]

I'm not trying to be super, stupid muscley.

 

But i'd like a flat stomach, i'm getting there with all this weight loss, but tone-ing is all i need now really since i'm at about the right weight for my height.

[killthenet]

I have an unhealthily quick metabolism and the stomach the size of a poorly manufactured, uninflated balloon.

[ReZourceman]

I'm not trying to be super, stupid muscley.

 

But i'd like a flat stomach, i'm getting there with all this weight loss, but tone-ing is all i need now really since i'm at about the right weight for my height.

 

But....muscles are whin.

[Bren]

I'm not trying to be super, stupid muscley.

 

But i'd like a flat stomach, i'm getting there with all this weight loss, but tone-ing is all i need now really since i'm at about the right weight for my height.

 

You can be the right weight for your height but have a high body fat %. And too tone up your gonna need protein Chicken, tuna and perhaps a few shakes after the gym lol

[Guest Jordan]

I eat alot of meat actually, usually chicken and tuna mind.

 

I'm always pretty full of energy, so excerise isn't a biggy tbh. Its just remembering and being arsed.

[ReZourceman]

I eat alot of meat.

 

Quoted for innuendo.

[Guest Jordan]

D'oh.

Owned.

[jayseven]

Jordan = teh sux for staying on topic. FATTY!

[Slaggis]

Quoted for innuendo.

 

Haha, that made me laugh pretty loudly. You walked right into that Jordan.

[Dyson]

 

Can't remember the last time I actually posted a picture, but since it's a change I thought I may as well. Glasses! omg!

[ShadowV7]

You look older and more manly now since the last picture I seen of you

[Raining_again]

Ohh dyson the glasses are looking awesome ^_^

 

Clear sight ftw!

[The Bard]

Dyson looks cool, different to how I remember him from PP. a bit like Mario jr. All you need now it gigantic mutton chops. Oh yeah, you know it makes sense.

[Dyson]

You know, it really DOES make sense.