Guest bluey Posted February 18, 2008 Posted February 18, 2008 Its actually comically lame. Some guy is paying us £100 for it though but basically she ties me to a chair and gags me. All clothed though. *sets up fishing chair & opens a coke* c'mon ash we're all waiting here...
ReZourceman Posted February 18, 2008 Posted February 18, 2008 What kind of exercise do you do Jordan?
Guest Jordan Posted February 18, 2008 Posted February 18, 2008 What kind of exercise do you do Jordan? At the moment, I run to and from work every day. Which is about 3/4 of a mile each way. I usually walk to town most days also, which is around 1/2 a mile each way. I need to tone up though, need some advice on what to do around the belly area :P
spirited away Posted February 18, 2008 Posted February 18, 2008 I need to tone up though, need some advice on what to do around the belly area :P Crunches - same effect as situps, but you're staying in the 'pain' area for longer.
Wesley Posted February 18, 2008 Posted February 18, 2008 A combination of both of those work best. One exercises the deeper muscles within the stomach while the other exercises the muscles more exposed.
Guest Jordan Posted February 18, 2008 Posted February 18, 2008 Thanks for the advice guys. I'll start doing some each day now. Start off at like... 10-20 a day and see how i do. I don't wanna over work myself, i'll build it up slowly.
ReZourceman Posted February 18, 2008 Posted February 18, 2008 My old marine friends said to me (When I lost weight) Start off one 10-15 for about 4 days, then every four days increase it, to like 30, then 50, then 100, then as many as possible. I really should join the bandwagon with you. *Must do so*
Wesley Posted February 18, 2008 Posted February 18, 2008 I don't really think that's best if you're exercising for leisure. I think it's best to increase only when you feel it's becoming too easy.
spirited away Posted February 18, 2008 Posted February 18, 2008 I don't really think that's best if you're exercising for leisure. I think it's best to increase only when you feel it's becoming too easy. Yer, 10 reps is a big increase every 4 days, if your continuously pushing yourself.
Bren Posted February 18, 2008 Posted February 18, 2008 Thanks for the advice guys. I'll start doing some each day now. Start off at like... 10-20 a day and see how i do. I don't wanna over work myself, i'll build it up slowly. try and make ur diet about 40% protein, 40% carb + 20% fat, thatll giv you enough energy for excercise and build your body up nicely : peace:
Guest Jordan Posted February 18, 2008 Posted February 18, 2008 I'm not trying to be super, stupid muscley. But i'd like a flat stomach, i'm getting there with all this weight loss, but tone-ing is all i need now really since i'm at about the right weight for my height.
killthenet Posted February 18, 2008 Posted February 18, 2008 I have an unhealthily quick metabolism and the stomach the size of a poorly manufactured, uninflated balloon.
ReZourceman Posted February 18, 2008 Posted February 18, 2008 I'm not trying to be super, stupid muscley. But i'd like a flat stomach, i'm getting there with all this weight loss, but tone-ing is all i need now really since i'm at about the right weight for my height. But....muscles are whin.
Bren Posted February 18, 2008 Posted February 18, 2008 I'm not trying to be super, stupid muscley. But i'd like a flat stomach, i'm getting there with all this weight loss, but tone-ing is all i need now really since i'm at about the right weight for my height. You can be the right weight for your height but have a high body fat %. And too tone up your gonna need protein Chicken, tuna and perhaps a few shakes after the gym lol
Guest Jordan Posted February 18, 2008 Posted February 18, 2008 I eat alot of meat actually, usually chicken and tuna mind. I'm always pretty full of energy, so excerise isn't a biggy tbh. Its just remembering and being arsed.
ReZourceman Posted February 18, 2008 Posted February 18, 2008 I eat alot of meat. Quoted for innuendo.
jayseven Posted February 18, 2008 Posted February 18, 2008 Jordan = teh sux for staying on topic. FATTY!
Slaggis Posted February 18, 2008 Posted February 18, 2008 Quoted for innuendo. Haha, that made me laugh pretty loudly. You walked right into that Jordan.
Dyson Posted February 19, 2008 Posted February 19, 2008 Can't remember the last time I actually posted a picture, but since it's a change I thought I may as well. Glasses! omg!
ShadowV7 Posted February 19, 2008 Posted February 19, 2008 You look older and more manly now since the last picture I seen of you
Raining_again Posted February 19, 2008 Posted February 19, 2008 Ohh dyson the glasses are looking awesome ^_^ Clear sight ftw!
The Bard Posted February 19, 2008 Posted February 19, 2008 Dyson looks cool, different to how I remember him from PP. a bit like Mario jr. All you need now it gigantic mutton chops. Oh yeah, you know it makes sense.
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