ohmygod. Some bad news and some good in relation to this topic.
Good news first! I lost 3.5lbs last week! yaaaay! *does a dance*
Bad news: my colleague is now off on sick leave... he popped a blood vessel in his brain..... all because of his exercise regime. Too much protein, not enough water, too much weightlifting and incorrect breathing technique... holy fuck like. He was taking it to the extreme a bit.. Even I started to wonder when he was having 3 protein shakes a day plus proteiny food. At best I take two shakes (1 on days off 2 on exercise days) and my shakes are relatively low in protein (because they are low cal diet type ones rather than high cal bulking). His kidneys are probably in bits now too, apparently a high protein diet with little water puts the kidneys under a lot of pressure!
I mean what he did was basically one step away from a stroke and potential death :/