Raining_again

@nightwolf I'm game for a threesome if you are... mwahaha

Well I personally find that protein shakes are very very filling and nearly bloat me, so that's not something I want to do before lifting heavy weights or any kind of intense movement. Nothing to do with the protein or timing argument. The only thing I find timing wise is having a good high carb food before my workout helps performance wise. Usually sugar in some form

Protein shakes can be nauseating yes, you'd be better having them straight after your workout anyway

If he's straight I'll have 'im

Wow. My pt is leaving the gym for pastures new and I'm gonna miss him terribly. I'd follow him but he's going to a crossfit box 40 miles away. We had been training with a bar of his, a womens bar that is smaller than a mens oly bar (the typical one you find in gyms are mens) and I thought, hey he's leaving, so I sent him a text offering to buy it if he wasn't needing it for his new job. He said that I could have it as his leaving gift. I'm not a crier by any means but I was touched so much that I did cry :'( So I went on a Jellybelly shopping spree and got him a Eat Sleep Train mug as a thank you present. (he adores Jellybelly jelly beans)

You look amazing @Ashley

http://www.amazon.com/gp/product/B000EVQWKC/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000EVQWKC&linkCode=as2&tag=smalfootfami-20 5lbs of Haribo laxatives. THE REVIEWS

I reckon The Colonel would be a kickass name Your teeth are nice, lovely and straight! (my teeth were horrendous pre braces)

I voted for ya Paj You are the best looking one there even with a bad pic lol

I saw cuteguyinthegym (in the gym of all places!!!) and he did not approach me and say hello. Either didn't notice I was there or he's ignoring me. Hmph. Well boohoo to you, sir.

Lots of cheese and chocolate @Ashley?

I demonstrated my shoulder flexibility at work today. Holding my arms out straight, I can get my arms about 35 degrees past vertical, and my shoulders pop to allow it. Dat shoulder rotation... They totally freaked out mwahahaha =D

You look amazing. I am jealous of your ability to look great in dresses... I'm too big in the middle, and small/muscular in the legs to look good... end up looking like a pregnant hulk with nice white teeth.... lol My obsessive oral hygiene has been encouraged by my sister yes. Also by the fact that I had ceramic braces for a year and a half, which turned ORANGE if I wasn't obsessed with cleaning them. My sister had her teeth whitened with ridiculous strength bleach (at her work) and my teeth are whiter than hers.

pretty much this. I like being useful, but no drunkards go in my car. And no packing a million people in either. I'm staying safe and legal I wouldn't rule out a guy with no car, but I would rule out a guy with no motivation to do ANYTHING in life - eg someone on the dole, no intention to do anything with themselves (obviously people out of work by no fault of their own and making the effort to look is different). It's more about personality and attitude to life for me.

.....he does have nice biceps..... and butt

My PT is leaving the gym, totally gutted He's the most amazing dorky ray of sunshine, and his love for lifting is infectious I'm gonna be lost without my sessions! He's taught me most of what I need to know, but its gonna be weird not having my weekly sessions with him! Also I totally rocked a 40kg hang snatch today. Kapow.

Agree with you Jon. Too easy an excuse. I found building more muscle was the way I attacked my weight loss. My metabolism shot skywards with all the additional muscle to fuel. I reckon my BMR was 2000 calories before I started lifting, nowadays its at least 500 calories more. Makes a huge difference. I've also recently found out that my autoimmunity reacts to wheat, I've cut it out of my diet and my excess weight is FALLING off without even trying.

my problem is that i'm SUPER picky with men. But I'm not much of a looker myself so its hard to find men that I like, who like me back. Its like yeah, I could probably settle for someone I just don't connect with, but I'd never be happy and it wouldn't be fair on them. So I'll stay single and hope the right guy comes along soon

Yes @Charlie. I've got sennheiser cans with a detachable cable, that is also telephone cable style so it doesn't get twisted/tangled. I've had em for about 6 years and they still work Best £60 I ever spent!

Probably not too much longer, the bleach tends to be pretty hard on the ends. And I don't suit super long hair either

Yah I am indeed ^_^

looking lovely nightwolf

most "naturally" skinny people eat less than they think in my experience..

Yay well done!

I love the idea of Graze but I want to be able to pick what i want from week to week and not have a surprise