Raining_again

or rokhed? lol

yes you go into ketosis, a lot of people report no hunger, although saying that you still get the mental hunger - like being in a routine of eating a hot chocolate at night, you'll still want it, but there's no physical hunger. In ketosis your body burns fat stores directly as it has very little instant energy to rely on (which is carbs) and helps you to lose weight without the severe hunger. There's a lotta meal replacement shake diets out there that base their success on ketosis. *** I'm annoyed by my stupid addictive nature and how it never works out when I apply it to something healthy... or less unhealthy I try exercising and wreck my knees I try sugar free sweets and I'm windier than a tornado

lol pancake, you do realise that houses you are "used to" don't really have a smell- because your brain is used to that smell and you don't notice it. Everyones house "stinks" because there are some places in a cooker you can't clean or just don't clean every single time... Like you don't clean the oven every single time you use it. And there are always those annoying cracks that are just impossible to get at :P Our house doesn't smell to me but I'm damn sure its not dirt free :p @ charlie - yeah its tough and you gotta eat a lot to keep your cals up too (for someone like yourself who maybe isn't suitable for a VLCD) and I just found it a nightmare. But you do actually stop being hungry completely - its pretty awesome with that part!

public toilets handling raw meat after eating anything messy when he hands have that dirty greasy feeling - like after applying creams or vaseline. It's not really a very good idea to be obsessive with washing because it weakens your immune system having less exposure to germs

because carbs have an addictive nature! have either of you ever tried a no carb diet... it's literally salad, egg, meat. THAT IS IT.

i'm doing some SERIOUS exercising at the mo. Got my hour long kettlebell class... an hours worth of throwing an 8kg weight around.. yay. I normally work on like 4kg dumbells, so the one handed swings and presses are proving to be tricky! But its helping me graduate onto 6kg dumbells! Woohoo. Kinda dreading it this week because i had my personal training session on Monday evening, and I'm still a bit achey even now.. I pushed myself harder than I should have, and my knees are taking an absolute beating... Argh My cardiovascular fitness is kinda hitting a plateau for a bit, because of my joints i'm finding it difficult to frequent the gym as often as I'd like... so i'm not getting insanely fit, but the strength in my body is amazing. <3 Even my forearms LOOK different... its really weird. my weightwatchers leader gave us an "exercise challenge" - basically she gave us a page with the days of the week on it, and we've to fill it in, and to increase our exercise. So i'm gonna give it a go every single day, even if its just 15 minutes on crosstrainer/treadmill, or even a walk outside! I should really be doing it every week! I was kinda not really on form this week diet wise (was my wi tonight) and I put on 3.5lbs! Meh. I'm motivated to do well this week, and i'm raring to go on the exercise front... just hope I don't break anything in the process!! LOL

and family planning will give you a bag full of them, I think I counted 40... I didn't even ask for them... lol... YOU MUST TAKE THESE CONDOMS NAOW. Er..k. my work is going tits up at the moment as well. We share our system with another department, and they decided they wanted to make some serious shitting changes without telling us... resulting in the system being off indefinitely. And tonight they are doing ANOTHER update... which affects us pretty severely. christs sake. They don't realise that WE ARE PRIORITY. WE TAKE LIVE CALLS AND ARE DEPENDANT ON THIS SYSTEM WORKING. Dear god. :shakehead:shakehead:shakehead

my headmaster wouldn't even acknowledge the fact that I was being bullied... got to the point where it was teachers as well as students. they'll always find a way to ignore it

You know I'm just joking Rez

They banned that video, but they didn't ban the CR ones.. Wow. LUVURLY

I would even stretch to say the general pollution of cars and suchlike does a lot worse to the human body than this is ever likely to! Especially in a very very populated place like Japan. People are more worried about the tidal waves, the earthquake and the fact that thousands of their fellow japanese are most likely already dead.

CHERRY?! Do want!!

pineapple and coconut, yuuuuuum. Pineapple & malibu ftmfw

That little shit got what he deserved... Ridiculous that stuff like this STILL gets ignored by schools. Time and time again, no matter how many lashbacks, fights, or even suicides.

its one of the sins!!! so basically in all christian religion its wrong, devout or not... "thou shall not take the lords name in vain" Peoples stupidity still amazes me more and more. bloody hell.

hahah i love it, very funny! Ottermode/bearmode?

creatures are flippin dear if I recall... and the little speakers broke on mine several times >_>

3rd july is also my birthday.. coincidence..? no

If it happened in the UK the only people to survive would be the mountain dwellers!! XD Apparently they get quakes once or twice A WEEK would you believe... So I suppose people kinda think about that when they design houses and buildings.

revenge breeds anger and more revenge. The people mentioning Pearl Harbor are very ignorant, and the ones saying "damn stupid americans" are just as bad... That image only contains what, 30 people... You do realise that there are good people in America too, who wouldn't wish it on anyone? This is a very tragic natural disaster, and very sad for the people of Japan. RIP to the ones lost

I just had a kettlebell class! It was funsies, even though I was blates the most unfit one there.

I know, ever since I started it my smell has been trebled in terms of bread, I can smell it a mile off now. Pancake day was hard to say the least. I wasn't wanting sweets/crisps/junk... just bread, and potatoes, and a full meal!! urgh!!

I hate having the same thing every day!!! Get bored so easily with food. I eat pretty much anything and everything except some fish and shellfish. At the mo i'm on a carb free diet so I'm taking a lot of supplement shakes and protein f00ds, aka meat and salad, lol XD

I can't be bothered coming on here when I have to work out what the latest in joke craic is....