Might try that workout one day, Animal. Even though I hate rowing more than 1000 m at a time.
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I just realised that I might be exercising a bit too much at the moment. With the missus out traveling the world, I don't have much else than exercising and gaming to do in the evenings after work so I do that which means that I'm on my 6th day straight since my last rest day and before that I had five days with no breaks. Furthermore, I bike to work every day five days a week which is 2*8 km which I do in about 17 minutes each way - enough to get my pulse up and working. Adding this together means that I'm currently exercising about 1.2 hours a day, rather intensive cardio and weights. I weighed myself last Saturday, 69 kg, which is about 2 kg above my 'normal' weight. Either I've gained a bit of muscle or I'm eating too much. I'm leaning towards the first altough there has been quite a lot of cake over the last two months.
Other than that, weights are going alright. I've gone quite a bit down in backsquats as I'm refining my technique; previously, I could easily take 105-110 kg 4-6 times but I did it with a mix of high bar and low bar techniques which wasn't so good. Now I'm focusing on being more upright in my upper body which means that I can lift less but at least the techinique is proper now. I'm up to 98 kg for 5 reps.
Deadlift is still around the 115-120 kg mark for 5 reps so that's alright.