Jon

I've got back to back 5-a-side games tonight and tomorrow. I've been playing Sunday leagues for 4 years now, and still love it as much as I did when I started. There's nothing better than a close game and meaty tackle or two gets things a bit tasty. I was sent off last week for a Retaliation tackle (as the ref called it). I'm not a dirty player but if someone gives out to me, they'll get it back twice as bad.

Over the last few weeks i've been running around 12 miles a week (Sounds a lot but you generally cover a mile for every 10 mins you run) and it's really got me interested in doing a marathon or something similar. Just need to find out if there's any such event near by.

It does sound a bit farcical on paper but an Old Firm game is never dull, so 7 makes for more exciting games than usual!

But there are no roads in Space, Optimus can't just drive off the globe and transform duh It has to be realistic...

Why? Chicago is an awesome City.

This is Ivy, we've had her since I was 6 years old, which is about 17 years now. She's a beautiful cat but is little crazy due to an accident some years ago. She can be pretty vicious sometimes but normally only to people she doesn't know. This is Rudi, he's only a youngster at 4 years old. He's the opposite from my other cat in that he's far too lazy to expend energy attacking people. he literally just eats and lies by the fire. He'll go out eventually when he's mustered up the energy to do so.

That is correct. 4 normal league games, League Cup final at the end of the month, Scottish Cup game yesterday and the upcoming replay for that.

Happy Birthday Muttley.

This is absolute Bollocks. It's there mistake, not yours. I doubt you'll ever hear from them again, let alone them passing your details onto the Police.

Yet most of the people picking apart your idiotic statement support a far superior side to any on show today.

Majestic? I don't know what game you were watching either. You were the best of a very bad bunch. You've been shit all season, 4 or 5 games doesn't change that.

I'd have to object to that, all but Celtic anyway.

I take it you're meaning Queens Park? The game today only highlighted the gulf in class between both Rangers and Celtic, only one team ever looked like wanting to win, and that was with 10 men.

Great result for the Bhoys! especially after the sending off. Rangers just didn't look interested in winning it at all, we deserved to win it in the end. It must have been the slowest paced old firm game i've ever seen, the pitch didn't help matters.

All things considered, if you'd have told me we'd have gained ground on Man Utd at the start of the day, I'd have taken it.

So the Pens have won last 5, and 8 out of 9. All the more remarkable when you look out at how decimated the line-up is with injuries. Crosby is still out concussed, having missed past 12 games and I can't see him being back before the end of the month. Letestu has just had knee surgery and will miss the next 4-6 weeks. Malkin just came back last night after missing 5 games and lasted until midway through the 2nd before suffering a new injury. it has since been confirmed today that he's torn his ACL and MCL. Anyone who knows anything about sports will know that injuries don't get much more serious than that. I wouldn't be surprised if he isn't back playing before this time next year. Really need Sid back soon, Can't expect Fleury and the Defence to carry the Pens through every game.

From what I gather Van Persie had a late goal incorrectly disallowed? It's funny you mention the referee, i've heard it from a few different people that he robbed Arsenal. I've not seen any of the game myself, just going on what I've heard. I did hear all the abuse Mike Ashley was getting at 4-0 down, seemed to dry up when Newcastle got scoring.

I used to do Warhammer, mostly 40K but I spent a lot of time on LOTR stuff as well. haven't done any in a good while but i've always meant to get back into it.

Absolutely has to be Diane Kruger. She is god like.

Exercise is anything that involves any sort of physicality, i think some people seem to think it's only hitting the gym that count; I've lost 3 stone and haven't been near a gym. I exercise everyday, whether that be in the form of Running, working out or playing football. I always spread it out over different days so i'm not constantly working on the same thing. It gives the muscles you worked on the day before time to recuperate whilst you work on other muscles that day.

Hopefully he should be fit soon and fully over his Achilles problem. Loving some of the banter on Twitter from the Arsenal guys. I reckon they're all scared shitless to fall asleep now

Exercise at it's very basic core is tearing your muscle fibre and rebuilding them. Exercising the same muscles everyday without rest is completely counter productive. You're not giving your body time and your muscle the proper time to recover. There's also a good chance you'll injure yourself.

Pffft, Vermaelen was scoring goals like that for fun last season

Can't beat a bit of Dragonforce when calorie burning.

Get Fonejacker on the case.