Look at you guys...talking big :p
Here I am, doing my lowly body-weight work out...but hey, it's something. I noticed a bit of progress during the past 4 weeks.
As soon as my immune system has finished fighting the infection I'll get back to it : peace:
Hoping to take up interval runs again next week. 10 minute warm-up, 8x 20 seconds almost sprinting followed by 10 seconds almost standing (which sounds weird) and then walking back home. This once a week and the body-weight workout should help me lose a bit of fat.
I don't eat as much sweets as I used to 2 months ago. Occasionally I do eat some, but hey...it's tasty
More importantly: I don't drink juice and all that stuff any more. Something I'm a bit proud of, even though it sounds like nothing.
Need to start eating a bit more...healthy? Currently only eating rice, chicken, pasta, bread. Have to get used to salad again...I really don't like it but it has to be done