It must have been a pain in the arse on your stairs, because of the smoothness of the floor. I could probably do eet on the carpet like on my stairs, but yours would worry me for slippage.
I had a very satisfying shoulder workout on Monday, then back yesterday. Didn't feel it too much when I woke up, but gradually I have been feeling it throughout the day. Some lads pissed me off at the gym yesterday. Two guys hanging around the only lateral pulldown machine. After doing what must have been 5 or more sets each, one of them moves away from the machine, whilst the other uses another one. So, I ask the guy who moved away if he's still using it, and he says "yeah, I'll be on it for a while yet."
...
What's more, I start to do some low rows, and the guy just sits on the seat and chats to the other one. They sit there. No pulling. I hate it sometimes when people travel in packs to the gym, because they sometimes hog the equipment and all they do is chaaaaat. They talk more than they fucking pull!
Also, there's clearly signs up around the place telling people not to use their phones, and yet there's always one idiot who sits next to a machine or close enough so you can't use it, using his phone. Send a text, do 5 reps, stare into space. Ring someone, have a little chat. Hang up. 5 more reps. More staring. Next maaaaachine.
Haha, as you can guess, people fuck me off sometimes.