Jon

Congrats man, it's an amazing country full of opportunities......and your future wife of course.

Craig Whyte says hello also.

Interesting to note that the percentage of Arsenal's total goals scored by Robin van Persie this season is almost identical to Thierry Henry percentage during the invincible season.

Koscielny has been unrivalled by any centre back in the premiership this season, with perhaps super Tomo V running him close. He's absolutely not put a foot wrong (own goals aren't a factor). I do love Songdinho but I do pull my hair out sometimes when you see him make some of these wonderful through balls, yet he'll occasionally play the odd disgraceful short pass. Two league games in a row without a goal for RVP, questions need to be asked....

Battling for a Europa league place? Unless you're not going on your history during the Premiership years.

Did he roll on the ground as if he'd been shot?

This is the fifth time I can remember this happening (if it is heart related). About time screening became mandatory in professional sport.

Yep. Sean Bean is my new hero and role model.

Game of Thrones easily the greatest thing on TV. IT BLOWS MY MIND WITH EVERY HOUR OF PRODUCED TELEVISION.

Watching Game of Thrones has me itching to play Skyrim, which shall be purchased after I finished Dragon Age 2.

Anyone noticed the battery life of their 4S vastly improve after the last update? Mine seems to last ages in comparison to how used to be.

I start work at 5am, so the mornings are a no go. I like to have a couple of hours sleep after work and go to the Gym about 8pm, usually for about 90 mins. It works well enough, never find myself lagging.

Finally got round to setting mine up, it's so very shiny. Add me comrades.

I think the crux of the matter is he cost £16 million. There has to be more than just a potential tag with that sort of money. He looks a shadow of the player that was at Sunderland, although there's a few that applies too since they joined Liverpool, perhaps it's more a reflections on Dalglish. At the end of the day, if you spend £100 million rebuilding the squad, you expect far more than what's being delivered at the moment.

Hmm, i've never actually used my iPhone for it, always used my iPod Touch, so not sure what the problem is there. I'm at the stage now where my only real boundary is time constraints. I'll generally run 11km at a time, which usually takes about an hour or so. I've got a pretty good level of fitness now that I don't really get 'tired' anymore. Running at night is actually proven to be better for you as it's colder, your body uses more energy to heat itself therefore you expend more. I always prefer it too as I don't have to worry about dodging traffic. http://nikerunning.nike.com/nikeos/p/nikeplus/en_GB/plus/#//runs/history/228118290/ That's my Nike+ profile if you fancy a look.

What's wrong with it? In the year and a half i've used it, i've not encountered a single problem. *Touches Wood*

Painful makes sound worse than it is but discomfort is a source of pain so meh.

If it's not painful you're not doing anything at the gym properly. We're not talking serious pain but if you're not feeling any discomfort at all you're not pushing yourself hard enough.

I'm getting a little too obsessed with barbell squats. I almost enjoy the pain it brings after many of them.

If only we actually had 4G networks.

Gutted but oh so proud at the same time. Arsenal.

Not an amazing amount but then i don't eat sugar in much else, so it works for me.

I eat a lot more fruit nowadays than I did. I've also become a little obsessed with Muller light yoghurts. They're zero fat, only like 90 calories a pot yet so very tasty and surprisingly filling.

Typical. Been tearing it up in the gym the past few months, feeling really good and noticing the difference with some hard workouts. Then I get sick and have been bedridden since Saturday. /firstworldproblems

Though i've yet to take my Vita out of the packaging, I will eventually, so feel free to add me as well.