I do this once approximately every six months, once enough steam has been built up. Whiskey is my primary weapon of choice, and it takes about an hour and five. If you want to see a completely normal human being reduced to the 'Rocky Balboa' stage of evolution make sure you're hanging around the Wheelhouse in Carlisle round about late November and late May, at 01:32 Thursday morning. The supporting event of throwing money into a jukebox endlessly and murmuring the virtues of Tom Jones and Jimmie Hendrix will be in the Kings Head four hours earlier.