I need to start eating more...
It is such a hard concept in my head to do because I used to eat so little in the early days of my fat loss. And even when I started eating more in February when I proper started up again that was hard to get my head around. And now i have realised I need to eat more again!
I think why it is so hard in my head is because I basically re-trained it a lot and so more food seems bad on a day to day basis!
I'm going to start this week though, already spoken about it to other people. I'm going to start having a second sandwich at lunch time and something bigger as a mid afternoon snack, as long as I keep up my exercise I should be fine... I think!