I had a sports massage yesterday, mainly on my shoulders coz been having problems with them.
Loads of things she found wrong, lol! Traps 2 tight, causing all other problems with tightness, Weakness in right shoulder etc.
Apparently I breath wrong when weight lifting... I don't breath from diafram, I am using the secondary breathing muscles in my chest which is causing me to tense too much hence all tightness building up.
Didn't know there was a different way to breath!