It's an absolute pleasure. You're both doing really well. I know how hard it can be – and at times demoralising – so anything I can do to help, I am more than happy to do. I'm always a bit hesitant giving advice because everything I know has been stuff I've picked up here and there and what has seemed to work anecdotally, but if I can help anyone avoid some of the real broscience, or at least get them to question it, then I'm happy.
I started doing Stomach Vacuums. They're really weird. Anyone else do them?
I also started doing grip training.