fyi; Wheat (and all its forms) is gluten. I went to Tescos this morning, bought some pizza bases and some crumpets. Gonna try making some bread myself at the weekend - breadmaker for the win! A lot of Thornton's chocolate is gluten free too. Score =D
I'm still learning to be honest, and I haven't got it to an exact art yet - bought a bag of crisps this morning but they made me feel a bit sick despite it having no obvious wheat ingredients (probably the flavour powder)! I don't feel that much better.. so it may be more complex. Haven't seen a specialist yet - just some suggestion from my GP to try it to relieve my pain.
A lot of my medical history is trial and error, and I seem to hit many errors before any success =D It's all good though. I can still eat some stuff I enjoy (chocolate, pizza) so i'll be okay. And the crumpets I had earlier today were decent enough..
When I make an effort to MAKE something i'll try and remember to take photos haha
I'm not really sure about the reintroduction, probably need to talk to a dietician or relevant specialist..