Raining_again

i like my "me time" a lot. I spend a lot of time by myself Relationships are too complex and too much hard work for me..

i've been in surgery twice as well, one when i was 11 months and one when i was 23 months, both for squint fixing.

i've been once, had to wait two hours. Smacked my knee off an escalator after the '08 meet. Came home and tended to my wounds (pretty severe tear in my leg, and puncture holes in my kneecap) and my knee doubled in size. Went to the doc who sent me to A&E. Waited for 2 hours, got wheeled about on a bed to xray, no fracture. yay! I did however get a week off work because I couldn't bend my knee enough to sit down. Score

Well I figured the long walks thing would be recommended... I'm just thinking in terms of: - weight training - reps/weight size - like if its a good idea to maintain on a low weight and increase reps, or go on to a heavier weight with the same reps... - what leg muscles I should be focusing on - if i should try supplements fyi, walking/minimal jog is my only option on the treadmill at the moment. I'm just shy of 20 stone, running with that weight on is NOT going to be very good for my arthritic joints I'm doing a quick paced walk, then a 30s jog, then alternating for as long as I can. For example: I can do 2 minutes at a fast walk (5.0) then increase to jog (7.5) for 30s. (then repeated) Should I increase the repetitions to three times, or just do it twice, and increase the speed instead? edit: thanks daft that's pretty helpful. I think I'm nowhere near hulking out tbh XD

I would probably go in the trade board more if it was like a sub forum in Gen, or even at the top of the main page rather than hidden at the bottom like it is.

If it wasn't for those meddl-.... Oh wait, yeah we won bahahahahahahhaaa

The burn after an 800+ calorie burning session at the gym. Deadly, yet extremely satisfying!

I need some guidance! (i do have a fitness trainer but I'd like to hear some of your experiences too) I'm looking to get stamina more than strength at the time being - aka I want to be able to walk long distances without getting fatigued. What's the best way to go about eet? Low speed, high speed? Weights? Cardio? There's too much choice!! I want to develop my strength and body shape too, but the stamina is the most important thing for me now. Also feel free to share your experiences too! =)

I've added a few of you recently, and I gotta say, conversation has quadrupled since. Yeay!

I don't understand?

Even I do that sometimes.... (although its more likely to be at computer gadgets)

i only did it to take the heat off my previous actions :P

Damn right. I'm one of these people that are usually early to anything, really annoys me when people obviously couldn't give a shit enough about you to like be on time. I used to meet someone who was regularly late, by half an hour or more....

an Eastenders mafia would be awesome, although im not sure how many people follow eastenders :P

There's no way in hell i was going to admit to being either a flying pokemon, or a protector that cant protect night-kills =P

^_____^ woohoo! go team mafia!

I'd like to see hwyd back

I watched the docu thing on about the twin towers disaster. Actually watching the whole thing ripped my heart out. Seeing people jump out of the buildings in terror.. so sad. Morbidly fascinating but felt sick at the thought of hundreds of people being instantly killed when the building collapsed. Never thought about it really until I watched the documentary.

I think you look awesome dyson

would you all stop bloomin talking verbal diarrhoea plz.

I can't speak for Cubey, but I said at the time that I didn't understand why he was being voted off. I felt like I wasn't getting any sort of reasonable explanation from anyone, that's all. Basically trying to grasp what was going on during that particular day. I had no idea he was a mafia member.. my bad I suppose...

I agree, I'm happy how things are now. *thumbs up*

lol that is just pure class

Vote: dannyboythedane

I didn't know that one!