Raining_again

That girl isn't overweight by any means, that's what used to be considered the "norm" until skinny waif models started to appear on the scene. The pic flinky posted, THATS overweight. Yet I'm sure theres plenty of people who would find her attractive.

its a conspiracy so you eventually give up and pay Halfords to install them for you!!!!

Actually theres nothing like a good massage post workout, I gots me a serious case of DOMS in my shoulders... any volunteers?

Personal training today... Am dying my shoulders feel like they're hanging by a thread xD Doing more snatch work, kb swings (20kg kb) and lots of clean and presses. Tried 40kg but the flick in the arms just wasn't happening. Could do 10x 40 kg yesterday but that was on a full tank, did a few reps of 20 then just went up to 40kg. Then did the snatch work, building up each section of the move before gluing it altogether. Did the swing part standing, then swing then squat, then the overhead press/squat part, then glued it together. Using a step as a baseline to where my squat needs to get down to is handy. Then if fluff up the squat I'm not going to fall far and hurt myself

Anger is good for pushing through mental barriers I find

I apologise on behalf of the female population :p

"Women shouldn't build muscle, muscle is a masculine thing"

ARGH my snapping hip has come back -_- I did a very ungraceful ninja slide out of my car in the ice, probably pulled a muscle It only started hurting today (the first time I've done any weights). Did an ITB stretch there and it SEEMS to have helped it, got all me digits crossed that it stays away

I personally think getting into a good exercise habit does more good than anything. Ever since I've been regularly going to the gym, and strengthening my body (especially my shoulders and core) I feel SO MUCH BETTER. I have a VERY sedentary job... but I have literally no back pain because my muscles support my posture so much better. Massaging may work but its very likely to be a temporary effect, and require maintenance for as long as you have the problem/lifestyle.

Hmmm Preference to a guy being at least my height (5ft10) although I have gone out with guys shorter than me. I seem to have a thing for the dark hair/ginger beard combo. (not sure why?) Recently with my interest in bodybuilding growing, I have become interested/appreciative in muscly men, but I do think they need to have a bit of body fat too (the REALLY muscly REALLY low BF competitive look ain't my thing, plus a guy needs to like food as much as I do ) Most of my attraction is in personality... They could have ALL of the above and if I don't connect with them it's a pointless exercise.

RUINED MY DAY :weep::weep:

No offence...

We had some snow overnight but it melted. Hurrah! You can stay away!!!

Wow...I just want to ring Game in kidderminster JUST to hear that...

We're not allowed to call our patients patients anymore, now we must call them service users, adding on to the already BULLSHIT opening crap we have to say Good Morning/Afternoon call management Hannah speaking, *BREATHEEEEEEEEEEEE* may I take your service users name pls OK now imagine saying that about 100 times a day...... 5 days a week....oh you haven't slashed your wrists yet? I agree with the touch base/singing off the same hymn sheet, we have those crappy corporate sayings on a daily basis in my office.

Well needed kick up the arse yesterday, got me back into my fasting again.. Thought I could manage doing a monthly weigh in but I just ended up going off the end and failing. Gonna go back to weekly weigh ins, maybe even every 2 weeks once I'm back on track. Today I weighed in at 251.9. 50.1% bf Bit strange as I was 280 and 50% bodyfat at the start of this year?! So despite training, developing muscles, AND dropping weight, I've actually got MORE bodyfat? errr.... But anyway, time to sort myself, I've been in the low end of 250/high end of 240lbs for TOO FUCKING LONG (the guts of 3 months!)

I prefer having electronic copies, but not by streaming. Like for example, downloading music on iTunes. Its there on your computer but doesn't require being online to access it. Same with films etc.

Ahh you can't live your life worrying about other people. I'm sure if they are as awesome as you believe they are, they will get something! Be pleased for yourself missy!!

here that's brilliant, means that they can't get rid o you too soon

will acquire my fathers yoga blox Birthday lifting today @Fierce_LiNk?