I've been making an effort to go to the gym more often after they increased the monthly fee by £3 a month :|
I can see the improvement, it isn't much and maybe it is more of me looking at myself thinking I look better but I don't mind that!
I booked myself in for a body 'MOT' at the gym though because when doing CV on the machines I put in my age and my weight and after about 10minutes it says HIGH HEART RATE HIGH HEART RATE, which is kind of worrying! I know the machines aren't going to be entirely accurate but my heart must be still pretty high and I'm hardly exerting myself when I do this...
I play football every week and I've just spent a week skiing with absolutely no problems and yet the HEART RATE thing pops up so I thought I'd get myself checked. It's free so why not