So, in the Summer, I'm going to have spare time/ when I start work I plan to join the gym and make it a frequentish thing.
Can anyone offer some advice on the best sort of exercises to start? I don't want to be jumping in at the deep end and thinking, I'll do a massive 10 mile run etc.
I have been to the gym before but it wasn't never a frequent nor methodical program I adhered to when I went back then.