Thanks for the welcomes guys! Also reassuring to know I'm not too off it with the internet being hell, in terms of my minimal usage here's where I'm at:
Twitter: Just don't use, deleted my posts and then started fresh but even now I just don't open it really.
Instagram: I only post to keep family and friends vaguely up to date with whats going on with me
Reddit: 100% a lurker unless I need to post somewhere for help.
Threads: I made an account and barely post.
Facebook: I don't post at all haven't since like 2015 or something.
Finally definitely had flashbacks about the bondage pics that was something which I'd push to the darkest recesses of my mind.