Fierce_LiNk

If it was a loooooong way off, it might be a good idea. But, I wouldn't fancy it personally, because I'm already rebuilding right now. Plus, it screws over people like Tales and Odwin who have spent ages building fantastic teams and people like Ell, Charlie and Haden have already started afresh. Also, if we did reset, sooner or later new people will join in and will be in the same position as if they joined now anyway. The only way to compete I guess is to buy good youths, overhaul the squads and build teams which can compete, but this will take time. I'm doing that now.

10 match ban, then... Pretty fair. I spoke to a friend in work and suggested it should be double the ban of what he got at Ajax, since it's a repeat offence and he clearly hasn't learned from it. Hard to argue against it being fair. So many idiots out there are now saying, "so, 8 games for racism and 10 for biting. Biting is worse than racism?" He's getting 10 clearly for it being a repeat offence. Otherwise he'd be getting a similar ban to the one he had in the Netherlands.

In an unrelated note, Ine killed me in squash today. Leg day yesterday and squash today...I just got up to go to the bathroom and I'm walking like fucking C3PO. Kill me.

I didn't know you could actually do any of this. What is the problem exactly, they are friends in real life and have paid low prices for each other's players? Is this against the rules?

Bayern schooled Barcelona in every aspect tonight. Better defensively, better in midfield, better attacking play. I wish I could watch all of that again. Pep Guardiola has got lucky with inheriting a great team...again.

Fuuuuuuck thiiiiis gaaaaame! Bought an 18 5 midfielder last night. Felt pretty good about that. Get a youth through the youth system this morning: 17 5 ... Had I got that 1 day earlier, I wouldn't have needed the 18 5. My squad now consists of... 33 11 - being sold 31 10 26 10 25 9 21 7 18 5 18 5 17 5 So, one of those is going (33 11). I'm going to be in a transitional state for a few seasons to build the squad. I don't know whether to: 1. Carry on with the 7 midfielders I have and train the 5 skilled players equally with the others. 2. Take the plunge and sell the 31 10 (Daan Wielinkkkk) and properly rework the team. (He will be going in a few seasons anyway as he isn't going to get much better and age) 3. Sell one of the 18 5s, although one of them is new and can't be sold for a while and the other one was the 17 4 last season who had 18 in his DV, so could double jump at some point. 4. Sell one of the other more valuable players. Graciano Velho is 25 9 and costs about 5 million. Can also get 2.5 million-ish for the 21 7. Personally, 7 seems like a lot of midfielders. I'd rather have 6.

Fuuuuck. I'm going to go cry in a corner now and weep at my progress. Good going, dude. So, 1100 calories minus the 400 calories of protein shake makes up...700 calories. That's going to last you an entire day. You're going to do more harm than good by sticking to that. 100 sit ups a day isn't going to make you suddenly have abs. Take those ab exercises and spend that time hitting the weights and eating something. What are your goals, to lose fat? Also, how intense/how long are you going for with the cycling and rowing?

Yeah, I agree with that. For me, I use the squat to work the legs and to batter them in order for them to grow. If I didn't feel I was really pushing the legs, I'd probably give that up.

Yeah, I imagine overheads are difficult to do for that very reason, especially the heavier you go. Surely you'll also be limited by your shoulder/upper body strength, too? I've got to play squash tomorrow. No idea how that's going to work. :p

Welcome to squats! The pain does get better somewhat over time. Just don't take breaks spanning weeks...or else you have to start over with the pain. I love that feeling when your arse hurts the next day. Hamstring activationnnn. Good work, dude. Today was my leg day and I'm starting to fall in love with back squats again. Included both back and front in the routine. My legs want to die. Kill meee.

I remember reading lots of stuff on other forums about who is better (this was about a year or two ago), Van Persie or Rooney. I was adamant that Rooney was in a different league to Van Persie. How wrong I was. Van Persie is just something else entirely. Just brilliant to watch. Can't believe he's going to be back at the Emirates next week as a Champion. That's got to hurt Arsenal fans. So happy to win that back off the City scum. Last season's finale was brutal, and this must seem like an anticlimax to the neutral. So happy to see players like De Gea, Jones, Kagawa and of course Van Persie win their first titles here. De Gea has been magnificent this season.

I don't think Serebii's heart could take it. :p

But whyyy? :p Game looks awesome. They've managed to out-platform Nintendo on their own system.

Don't buy Rayman out of protest. Game sales on WiiU suck. Ubisoft look at WiiU sales, see their game doesn't sell on WiiU. No more Rayman games on Nintendo home consoles. Potentially lose other franchises, too. Buy the game on WiiU because you want to support the developers. Game does well on WiiU. Ubisoft look at WiiU sales, see their game sells well. Potentially more Rayman games on the system, as they sell. Potentially other franchises worth putting on the system, as there is a market for their games. Not buying the game is probably the worst thing you can do in the long run.

It's not a terrible shirt and it isn't a novelty one. No picssss I'm afraid. Shirt is now in the laundry bin. Wore eet. Noooope. Wore it. Got a few comments from people, mostly that it looked like I had a bucket of water tipped over me after wearing a shirt. It is now known as the "shiny shirt". I quite like it. It's growing on me. In bad news, two of my work friends are pregnant, which means that their lives are effectively over. :p

I must be difficult to please. I got 10 visible changes and I'm disappointed that I didn't get any doubles. No visible decreases. I've put two of my over 30s up for transfer. Benny is one of them. It's time to let him go and start rebuilding. I tried selling Johann but he apparently wants to stay at the club until the end of his career. Fucker. BE SOLD. I'm in the market for... - A cheap backup keeper. Never going to use them, so it's just somebody to make up the numbers. - One or possibly two defenders. Maybe a 20 6 or somebody appropriate. Could do another 18 4. - Another midfielder. Strike force is fine for the next 3 seasons, then Patric will be looking to hang up his boots and will bring the next one in. Trying to keep the squad numbers small as it's easier to train and maintain. My policy of a maximum of 2 players above 30 starts NOW.

We should all start taking bets on what crazy shit Suarez will do next. I can see a parody being made of this. Like Suarez kisses another football or makes some kind of fascist salute or gesture.

Be careful with 12 month contracts. I've never personally had trouble, but it's a hassle if you ever have to stop for whatever reason. How much is the pay as you go sessions? Tomorrow: It's cutting time! Starting a cut in a bid to lose my belly. The ultimate goal would be to have good looking abs, never had those before. I'm satisfied with the rest of my progress, I'm benching more than I've ever done and deadlifting more than before. I'm playing squash about 2 times a week at the moment and I've got an afterschool football club every Friday which I run. In between all that, I'm going to start skipping again as that worked really well last summer. FUCK OFF, BELLY!

It has to be worn now, more so out of curiosity. It could potentially be a winner and I'll be some kind of champion at work. I wore a bright pink shirt this one time that had all of the womens swooning over me. The men were a bit "err..." but the womens loved eet. So, it could be Pink Shirt v2, but grey. Or, like I said, Saturday Night Fever sans sequins. I WANT TO BE LEAF.

Hell yeah. In somewhat related news: One of the shirts I have bought for work is unexpectedly...shinier than I anticipated. I thought it was a medium grey coloured shirt, it turns out it is quite glossy. Tomorrow, I am going to wear it and I'll either look like one of the following. 1. A gay, Primary School Teacher wearing a shiny shirt that is only missing some sequins and a tiara to top off the look. 2. A pretty suave mother who could have been a horse-hung Pakistani porn star in his previous life. At the moment, scenario 1 is looking more likely judging by Ine's reaction. Feelsbadman.jpeg

Ivanovic is bang out of order doing that. Should receive some kind of fine or hefty telling off.

Hopefully you get bummed so you get relegated and we can have our derbies again in the Middle League.

Prices can vary depending on region. My last gym was about £32 quid, or close to that figure. There's one gym next to our ASDA that is around £10 a month, but it's busier and harder to use certain equipment. It doesn't seem too terrible what your gym is asking, @Ramar. Is it a year's contract or can you cancel at any time?

You wouldn't be selling him on the back of this one incident. You would be selling him on the back of ALL the incidents involving him, in which there are plenty. A ban is necessary, but what if he does it again? Just another ban then, or is it time to admit that the player has a very serious attitude problem?