yesteryeargames

Thanks for the replies guys , I would say I'm about 2-3 stone overweight , I'm 6.2 18 stone and a well built guy , so maybe 16 stone would be ok . When I play basketball it's full on training as I play for a team, and rowing I race so it's always very Intense . My workout is as follows Monday 2 hours gym mix of cardio and weights Tuesday 2 hours basketball Wednesday 1 hour basketball 1 hour gym Thursday 1 hour gym just on treadmill ect. Then 1 hour solid rowing Friday 2 hours gym mix of cardio and weights Saturday 1 hour gym 1 hour cycling or other things Sunday 1 hour solid rowing And afternoon cycling again I also try and do some sit ups , now started a range of crunches which burn like hell bit seem to be better than sit-ups, each day . I do have protein shake for break fast , 200 calories then lunch around 200 calories , dinner 600 calories , another protein and other 200 , maybe a snack of some fruit grapes or an apple as an evening snack at 9 pm but after that I eat nothing at all ! I am starting to feel less motivated as I'm not seeing much of a drop in weight for a week , I have been stuck at 17st 11 . I just don't get it eating more to loose weight ? The 1100 or so I eat a day is very healthy stuff I'm a vegetarian, no cheese pasta or anything like that , just qourn veggie range lots or fresh veggies , fruit , low cal bread which is 50 calories a slice , Low fat almond milk , that's about it I have noticed an improvement in my speed running and I set new PBs on the rowing machines so my fitness is up on the up . But as for actual weight loss very poor so far.

Still not got my code for fire emblem

Im hoping i will be able to sell my code as i plan to buy retail versions of animal corssing and dk

Been doing 100 sit ups a day and dieting for a couple of weeks and notice no change, are there better excercises i should do instead ? I am on a 1100 cal a day diet, i am taking protien phd diet whey, 4 scoops a day which is about 400 calories, i do an hours training every day , either gym cycling, rowing or basketball. i am also tryng to do some weights but nothing major i also have cut out evening snacks after 9 pm but i have only lost 4 pounds in 2 weeks

Is the promotion active then ? has anyone been able to claim a code

They can get extra sales on Xbox and ps 3 tho so not to worry , don't support ubi the assholes In charge need a lesson

Yay free , ubi won't be getting a penny of my money for this game , 2 Nd hand all the way people

It looks like you can at least go around seperate this time ? Instead of all being Stuck in a stupid car ?

maybe to save on the bills, im sure the funeral has already cost too much.

What i meant was there was some really horrible people on the news, fake coffins and fireworks? , im sure there were lots of good people who got screwed over i feel bad for them, but the ones i saw on the news just looked like scummy pricks. Anyway shes nothing but dust now, i hope all the news dies down im sick of it tbh.

Such a shame they ruined it removing the stars at least leave 1 classic board in with these rules please nintendo still looks fun tho

Saw some of the protesting on the news, these people just look pathetic and im glad they got screwed over in the past. Im neither for or against her as i was too young to remember her properly, but i think you should at least on the day of someones funeral show a little respect. For example if i see a coffin drive by i stop for a moment and remove my hat if im wearing one, do i know this person, nope , could they have been an asshole maybe but i think everyone deserves a little respect in death.

Download the trailer on 3ds it looks stunning when you see it in action

n -europe m golf league with themes will be possible

Looks lovely, a bit like the ghost jungle levels on nsmb u

I am really happy for another mario party, but im sad that they have lost the star system i dont like the race to the end of the stage rules like in 9

my reaction was something like this to that direct ?rel=0&autoplay=0" frameborder="0" allowfullscreen>

Best 40 minutes i have spent in ages , amazing nintendo Never been a better time to own a 3ds

Please just give us a release date for pikmin, i dont care if its in august i just want to know when.

happy to wait an extra day for that lovely free artbook :p

It's sad that people stood there and took photos of people in desperate situations , when they could have been helping ? Or getting out of the way . I think some pictures don't need to be shown , hand them to the authorities or news who can filter them bit don't go spreading them on social sites :S

Who ever posted those photos and allowed such footage in the first place is an inconsiderate asshole , there's a line on what should be shown, I'm sure whoever this evil scumbag is will just get more pleasure seeing the results of his or her cowardly actions , and it's wrong out of respect for the poor people involved who are fighting for their lives,

Is it June yet? Seriously still annoyed we have to wait so long . Trying to stay away from all trailers

Hope their successors are going to be announced at e3, wii u desperately needs these lovely apps ,

More like mugga village to keep risking our lives for these ungratefull buggers