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Gaining Weight


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Actually, don't eat more carbs. Eat as you normally do, but go out of your way to eat as much protein as possible. That way you'll gain muscle mass, and since protein takes more calories to break down into amino acids, you won't put on fat either. Win.

 

I had to state the obvious, you made it sound like you wouldn't. In future i wont bother smart asssss.

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I had to state the obvious, you made it sound like you wouldn't. In future i wont bother smart asssss.

 

You have read this thread, right? The guy is saying he's been lifting weights for 3 years without putting on any weight.

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If only red meat wasnt so expensive it would be much easier! id gladly eat a steak twice a day to help me put on weight :) Im nearly six foot and under 9 stone, which isnt ideal. But i guess im happy with the way i am :)

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