Supergrunch Posted February 9, 2007 Share Posted February 9, 2007 managed to lose 2 stone through the summer by just eating 2000 calories a day and doing a mile run twice a day, its easier than you think really. Havent put on anymore weight and am starting to lose more again now cos i have just got used to eating less. Drink loads of water through the day aswell. Alcohol is the worst though, can double your calorie intake from beer in a night out (about 2-3 times a week) =/ You're right about the alcohol. Apparently a bottle of wine is 2000 calories. Link to comment Share on other sites More sharing options...
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