jhonsoneric86

Along with physical workout diet also plays and essential role in Along with physical workout diet also plays and essential role in healthy weight loss. If you are going to gym then perform all body parts day by day. Take 2 days rest end of the week. 5 days workout is enough along with healthy and low fat diet to lose weight. Perform chest exercises on monday, back on tuesday, shoulders on wednesday, biceps and triceps on thursday and legs on friday. Perform abs at the end of every workout everyday.